Hip Hinge Step Ups 3x10/side
Tap the Bench Squats 3x10
Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric
Rack Hold Squat 3x10
Band Leg Extension 3x10/leg
Goblet squats with 10 second Intraset isometric hold 3x10/leg
Explosive standing DB Overhead Press with Slow Eccentric 3x10
Forward Leaning Single Arm Front Raise 3x10/arm
Bent Over Bilateral DB Rear Delt Row 3x15
Single DB lying triceps extension reach 3x10
(Explosive)
Kneeling Double DB Overhead Extension (2 DB’s) 3x10
Triceps Push Ups on KB’s or DB’s 3x10
