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Lift at Home | Quick Clips | M12

6. Standing Supinating Curls

8s

Up Next in Day 2: Back & Biceps

  • 7. Standing Hammer Curls

    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds

  • 8. Preacher Curl on Bench

    Preacher Curl on Bench x8 - rest 30 seconds
    Preacher Curl on Bench x8 - rest 30 seconds
    Preacher Curl on Bench x8 - rest 30 seconds
    Preacher Curl on Bench x8.