Up Next in Day 2: Back & Biceps

• 

  00:09

  7. Standing Hammer Curls

  7. Standing Hammer Curls

  Standing Hammer Curls x8 - rest 30 seconds
  Standing Hammer Curls x8 - rest 30 seconds
  Standing Hammer Curls x8 - rest 30 seconds
  Standing Hammer Curls x8 - rest 30 seconds

• 

  00:11

  8. Preacher Curl on Bench

  8. Preacher Curl on Bench

  Preacher Curl on Bench x8 - rest 30 seconds
  Preacher Curl on Bench x8 - rest 30 seconds
  Preacher Curl on Bench x8 - rest 30 seconds
  Preacher Curl on Bench x8.