Lift at Home | Quick Clips | M12

Lift at Home | Quick Clips | M12

4 Seasons

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Lift at Home | Quick Clips | M12

6 Episodes

  • 1. 30 sec Goblet Squat Iso Hold + Goblet Squats
    00:17
    1. 30 sec Goblet Squat Iso Hold + Goblet Squats
    Episode 1

    1. 30 sec Goblet Squat Iso Hold + Goblet Squats

    Episode 1

    Goblet Squat Iso Hold 30 seconds - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds
    Goblet Squats x8 - Rest 30 seconds

  • 2. Double DB Rack Hold Squat
    00:09
    2. Double DB Rack Hold Squat
    Episode 2

    2. Double DB Rack Hold Squat

    Episode 2

    Double DB Rack Hold Squat x8 - Rest 60 seconds
    Double DB Rack Hold Squat x8 - Rest 60 seconds
    Double DB Rack Hold Squat x8 - Rest 60 seconds
    Double DB Rack Hold Squat x8 - Rest 60 seconds

  • 3. DB RDL Iso Hold at Initial Position + DB RDL
    00:13
    3. DB RDL Iso Hold at Initial Position + DB RDL
    Episode 3

    3. DB RDL Iso Hold at Initial Position + DB RDL

    Episode 3

    30 sec DB RDL Iso Hold at Initial Position + Rest 30 seconds
    DB RDL x8+ rest 30 seconds
    DB RDL x8 + rest 30 seconds
    DB RDL x8 + rest 30 seconds
    DB RDL x8+ rest 30 seconds

  • 4. DB Deadlift Trap Bar Style
    00:11
    4. DB Deadlift Trap Bar Style
    Episode 4

    4. DB Deadlift Trap Bar Style

    Episode 4

    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds

  • 5. DB Calf Raise Hold + DB Standing Calf Raise
    00:11
    5. DB Calf Raise Hold + DB Standing Calf Raise
    Episode 5

    5. DB Calf Raise Hold + DB Standing Calf Raise

    Episode 5

    30 second Calf Raise Iso Hold + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds
    Standing Calf Raises x8 + rest 30 seconds

  • 6. DB Single Leg Standing Calf Raise
    00:06
    6. DB Single Leg Standing Calf Raise
    Episode 6

    6. DB Single Leg Standing Calf Raise

    Episode 6

    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side.

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