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1. 30 sec Goblet Squat Iso Hold + Goblet Squats
Episode 1
Goblet Squat Iso Hold 30 seconds - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds -
00:09Episode 2
2. Double DB Rack Hold Squat
Episode 2
Double DB Rack Hold Squat x8 - Rest 60 seconds
Double DB Rack Hold Squat x8 - Rest 60 seconds
Double DB Rack Hold Squat x8 - Rest 60 seconds
Double DB Rack Hold Squat x8 - Rest 60 seconds -
3. DB RDL Iso Hold at Initial Position + DB RDL
Episode 3
30 sec DB RDL Iso Hold at Initial Position + Rest 30 seconds
DB RDL x8+ rest 30 seconds
DB RDL x8 + rest 30 seconds
DB RDL x8 + rest 30 seconds
DB RDL x8+ rest 30 seconds -
00:11Episode 4
4. DB Deadlift Trap Bar Style
Episode 4
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds -
5. DB Calf Raise Hold + DB Standing Calf Raise
Episode 5
30 second Calf Raise Iso Hold + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds -
00:06Episode 6
6. DB Single Leg Standing Calf Raise
Episode 6
DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
DB Single Leg Standing Calf Raise x8 per side.