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Lift at Home | Quick Clips | M12

5. DB Calf Raise Hold + DB Standing Calf Raise

11s

30 second Calf Raise Iso Hold + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds
Standing Calf Raises x8 + rest 30 seconds

Up Next in Day 1: Legs

  • 6. DB Single Leg Standing Calf Raise
    00:06
    6. DB Single Leg Standing Calf Raise

    6. DB Single Leg Standing Calf Raise

    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side - rest 30 seconds
    DB Single Leg Standing Calf Raise x8 per side.

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