Lift at Home | Quick Clips | M12

Lift at Home | Quick Clips | M12

4 Seasons

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Lift at Home | Quick Clips | M12

8 Episodes

  • 1. Skydive Iso Hold
    00:05
    1. Skydive Iso Hold
    Episode 1

    1. Skydive Iso Hold

    Episode 1

    1 set skydive iso hold 30 seconds - rest 30 seconds

  • 2. Chest Supported Incline DB Row
    00:05
    2. Chest Supported Incline DB Row
    Episode 2

    2. Chest Supported Incline DB Row

    Episode 2

    Chest Supported Incline DB Row x8 - rest 30 seconds
    Chest Supported Incline DB Row x8 - rest 30 seconds
    Chest Supported Incline DB Row x8 - rest 30 seconds
    Chest Supported Incline DB Row x8 - rest 30 seconds

  • 3. Bent Over Single Arm DB Row with Lat Emphasis
    00:07
    3. Bent Over Single Arm DB Row with Lat Emphasis
    Episode 3

    3. Bent Over Single Arm DB Row with Lat Emphasis

    Episode 3

    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest ...

  • 4. Bent Over DB Bilateral Row
    00:06
    4. Bent Over DB Bilateral Row
    Episode 4

    4. Bent Over DB Bilateral Row

    Episode 4

    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds

  • 5. DB Curl Iso Hold
    00:05
    5. DB Curl Iso Hold
    Episode 5

    5. DB Curl Iso Hold

    Episode 5

    DB Curl Iso Hold 30 seconds - rest 30 seconds

  • 6. Standing Supinating Curls
    00:08
    6. Standing Supinating Curls
    Episode 6

    6. Standing Supinating Curls

    Episode 6

    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds

  • 7. Standing Hammer Curls
    00:09
    7. Standing Hammer Curls
    Episode 7

    7. Standing Hammer Curls

    Episode 7

    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds

  • 8. Preacher Curl on Bench
    00:11
    8. Preacher Curl on Bench
    Episode 8

    8. Preacher Curl on Bench

    Episode 8

    Preacher Curl on Bench x8 - rest 30 seconds
    Preacher Curl on Bench x8 - rest 30 seconds
    Preacher Curl on Bench x8 - rest 30 seconds
    Preacher Curl on Bench x8.

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