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Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Up Next in Day 2: Back & Biceps
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8. Preacher Curl on Bench
Preacher Curl on Bench x8 - rest 30 seconds
Preacher Curl on Bench x8 - rest 30 seconds
Preacher Curl on Bench x8 - rest 30 seconds
Preacher Curl on Bench x8.