Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at Home | Quick Clips | M12

3. Bent Over Single Arm DB Row with Lat Emphasis

7s

Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds

Up Next in Day 2: Back & Biceps

  • 4. Bent Over DB Bilateral Row
    00:06
    4. Bent Over DB Bilateral Row

    4. Bent Over DB Bilateral Row

    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds

  • 5. DB Curl Iso Hold
    00:05
    5. DB Curl Iso Hold

    5. DB Curl Iso Hold

    DB Curl Iso Hold 30 seconds - rest 30 seconds

  • 6. Standing Supinating Curls
    00:08
    6. Standing Supinating Curls

    6. Standing Supinating Curls

    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds

×