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Lift at the Gym | Quick Clips | M8

5. Triceps Rope Pushdowns

9s

Triceps Rope Pushdowns x10
Rest 30-45 seconds
Triceps Rope Pushdowns x10
Rest 30-45 seconds
Triceps Rope Pushdowns x10
Rest 30-45 seconds

Up Next in Day 4: Shoulders & Triceps

  • 6. Triceps Rope Overhead Extensions
    00:10
    6. Triceps Rope Overhead Extensions

    6. Triceps Rope Overhead Extensions

    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds

  • 7. Triceps Single Arm Pushdowns
    00:10
    7. Triceps Single Arm Pushdowns

    7. Triceps Single Arm Pushdowns

    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10.

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