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Lift at the Gym | Quick Clips | M8

6. Triceps Rope Overhead Extensions

10s

Triceps Rope Overhead Extensions x10
Rest 30-45 seconds
Triceps Rope Overhead Extensions x10
Rest 30-45 seconds
Triceps Rope Overhead Extensions x10
Rest 30-45 seconds

Up Next in Day 4: Shoulders & Triceps

  • 7. Triceps Single Arm Pushdowns
    00:10
    7. Triceps Single Arm Pushdowns

    7. Triceps Single Arm Pushdowns

    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10.

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