Lift at the Gym | Quick Clips | M8

Lift at the Gym | Quick Clips | M8

4 Seasons

Subscribe Share
Lift at the Gym | Quick Clips | M8

7 Episodes

  • 1. Leaning Poliquin Raise
    00:11
    1. Leaning Poliquin Raise
    Episode 1

    1. Leaning Poliquin Raise

    Episode 1

    Leaning Poliquin Raise x10
    Rest 30-45 seconds
    Leaning Poliquin Raise x10
    Rest 30-45 seconds
    Leaning Poliquin Raise x10
    Rest 30-45 seconds

  • 2. Lateral Raise
    00:09
    2. Lateral Raise
    Episode 2

    2. Lateral Raise

    Episode 2

    Lateral Raise x10
    Rest 30-45 seconds
    Lateral Raise x10
    Rest 30-45 seconds
    Lateral Raise x10
    Rest 30-45 seconds

  • 3. Front Raise
    00:09
    3. Front Raise
    Episode 3

    3. Front Raise

    Episode 3

    Front Raise x10
    Rest 30-45 seconds
    Front Raise x10
    Rest 30-45 seconds
    Front Raise x10
    Rest 30-45 seconds

  • 4. Single Arm Bent Over Rear Delt Row
    00:09
    4. Single Arm Bent Over Rear Delt Row
    Episode 4

    4. Single Arm Bent Over Rear Delt Row

    Episode 4

    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds

  • 5. Triceps Rope Pushdowns
    00:09
    5. Triceps Rope Pushdowns
    Episode 5

    5. Triceps Rope Pushdowns

    Episode 5

    Triceps Rope Pushdowns x10
    Rest 30-45 seconds
    Triceps Rope Pushdowns x10
    Rest 30-45 seconds
    Triceps Rope Pushdowns x10
    Rest 30-45 seconds

  • 6. Triceps Rope Overhead Extensions
    00:10
    6. Triceps Rope Overhead Extensions
    Episode 6

    6. Triceps Rope Overhead Extensions

    Episode 6

    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds

  • 7. Triceps Single Arm Pushdowns
    00:10
    7. Triceps Single Arm Pushdowns
    Episode 7

    7. Triceps Single Arm Pushdowns

    Episode 7

    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10.

×