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Lift at the Gym | Quick Clips | M8

3. Front Raise

9s

Front Raise x10
Rest 30-45 seconds
Front Raise x10
Rest 30-45 seconds
Front Raise x10
Rest 30-45 seconds

Up Next in Day 4: Shoulders & Triceps

  • 4. Single Arm Bent Over Rear Delt Row
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    4. Single Arm Bent Over Rear Delt Row

    4. Single Arm Bent Over Rear Delt Row

    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds

  • 5. Triceps Rope Pushdowns
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    5. Triceps Rope Pushdowns

    5. Triceps Rope Pushdowns

    Triceps Rope Pushdowns x10
    Rest 30-45 seconds
    Triceps Rope Pushdowns x10
    Rest 30-45 seconds
    Triceps Rope Pushdowns x10
    Rest 30-45 seconds

  • 6. Triceps Rope Overhead Extensions
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    6. Triceps Rope Overhead Extensions

    6. Triceps Rope Overhead Extensions

    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds

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