Up Next in Day 1: Legs

• 

  00:09

  6. Single Leg Deadlift

  6. Single Leg Deadlift

  Single Leg Deadlift tempo 3020 x10 per leg
  Rest 30-45 seconds
  Single Leg Deadlift tempo 3020 x10 per leg
  Rest 30-45 seconds
  Single Leg Deadlift tempo 3020 x10 per leg
  Rest 30-45 seconds

• 

  00:09

  7. Standing Calf Raise Holding DB

  7. Standing Calf Raise Holding DB

  Standing Calf Raise Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise Holding DB tempo 3020 x10
  Rest 20 seconds

• 

  00:10

  8. Standing Calf Raise Toes in, Holdi...

  8. Standing Calf Raise Toes in, Holdi...

  Standing Calf Raise toes in, Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise toes in, Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise toes in, Holding DB tempo 3020 x10
  Rest 20 seconds