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Lift at the Gym | Quick Clips | M8

4. Single Arm Bent Over Rear Delt Row

9s

Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds
Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds
Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds

Up Next in Day 4: Shoulders & Triceps

  • 5. Triceps Rope Pushdowns
    00:09
    5. Triceps Rope Pushdowns

    5. Triceps Rope Pushdowns

    Triceps Rope Pushdowns x10
    Rest 30-45 seconds
    Triceps Rope Pushdowns x10
    Rest 30-45 seconds
    Triceps Rope Pushdowns x10
    Rest 30-45 seconds

  • 6. Triceps Rope Overhead Extensions
    00:10
    6. Triceps Rope Overhead Extensions

    6. Triceps Rope Overhead Extensions

    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds
    Triceps Rope Overhead Extensions x10
    Rest 30-45 seconds

  • 7. Triceps Single Arm Pushdowns
    00:10
    7. Triceps Single Arm Pushdowns

    7. Triceps Single Arm Pushdowns

    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10
    Rest 30-45 seconds
    Triceps Single Arm Pushdowns x10.

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