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Lift at Home | Quick Clips | M8

4. DB Leg Curl

10s

DB Leg Curl tempo 3020 x10 per leg
Rest 30-45 seconds
DB Leg Curl tempo 3020 x10 per leg
Rest 30-45 seconds
DB Leg Curl tempo 3020 x10 per leg
Rest 30-45 seconds

Up Next in Day 1: Legs

  • 5. Split Squats
    00:09
    5. Split Squats

    5. Split Squats

    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds
    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds
    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 6. Single Leg Deadlift
    00:09
    6. Single Leg Deadlift

    6. Single Leg Deadlift

    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds
    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds
    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 7. Standing Calf Raise Holding DB
    00:09
    7. Standing Calf Raise Holding DB

    7. Standing Calf Raise Holding DB

    Standing Calf Raise Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise Holding DB tempo 3020 x10
    Rest 20 seconds

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