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DB Biceps Curls x10
Hammer Curls x10
Rest 60 seconds
DB Biceps Curls x10
Hammer Curls x10
Rest 60 seconds
DB Biceps Curls x10
Hammer Curls x10
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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4. Superset- Biceps
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls.
