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Wide Grip Lat Pulldowns 8
Rest 60 seconds
Wide Grip Lat Pulldowns 6 (heavier each set)
Rest 60 seconds
Wide Grip Lat Pulldowns 4 (heavier each set)
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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3. Bent Over DB Row
Bent Over DB Row 8 per side
Rest 60 seconds
Bent Over DB Row 6 per side (heavier each set)
Rest 60 seconds
Bent Over DB Row 4 per side (heavier each set)
Rest 90 seconds -
4. Supinating Rope Biceps Curls
Supinating Rope Biceps Curls 8
Rest 60 seconds
Supinating Rope Biceps Curls 6 (heavier each set)
Rest 60 seconds
Supinating Rope Biceps Curls 4 (heavier each set)
Rest 90 seconds -
5. Straight or EZ Bar Cable
Straight or EZ Bar Cable 8
Rest 60 seconds
Straight or EZ Bar Cable 6 (heavier each set)
Rest 60 seconds
Straight or EZ Bar Cable 4 (heavier each set)
Rest 90 seconds
