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Lift at the Gym | Quick Clips | M6

5. Straight or EZ Bar Cable

9s

Straight or EZ Bar Cable 8
Rest 60 seconds
Straight or EZ Bar Cable 6 (heavier each set)
Rest 60 seconds
Straight or EZ Bar Cable 4 (heavier each set)
Rest 90 seconds

Up Next in Day 2: Back & Biceps

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