Seated Cable Row 8
Rest 60 seconds
Seated Cable Row 6 (heavier each set)
Rest 60 seconds
Seated Cable Row 4 (heavier each set)
Rest 90 seconds

Wide Grip Lat Pulldowns 8
Rest 60 seconds
Wide Grip Lat Pulldowns 6 (heavier each set)
Rest 60 seconds
Wide Grip Lat Pulldowns 4 (heavier each set)
Rest 90 seconds

Bent Over DB Row 8 per side
Rest 60 seconds
Bent Over DB Row 6 per side (heavier each set)
Rest 60 seconds
Bent Over DB Row 4 per side (heavier each set)
Rest 90 seconds

Supinating Rope Biceps Curls 8
Rest 60 seconds
Supinating Rope Biceps Curls 6 (heavier each set)
Rest 60 seconds
Supinating Rope Biceps Curls 4 (heavier each set)
Rest 90 seconds

Straight or EZ Bar Cable 8
Rest 60 seconds
Straight or EZ Bar Cable 6 (heavier each set)
Rest 60 seconds
Straight or EZ Bar Cable 4 (heavier each set)
Rest 90 seconds

Chin Ups to failure