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Lift at the Gym | Quick Clips | M6

4. Supinating Rope Biceps Curls

10s

Supinating Rope Biceps Curls 8
Rest 60 seconds
Supinating Rope Biceps Curls 6 (heavier each set)
Rest 60 seconds
Supinating Rope Biceps Curls 4 (heavier each set)
Rest 90 seconds

Up Next in Day 2: Back & Biceps

  • 5. Straight or EZ Bar Cable
    00:09
    5. Straight or EZ Bar Cable

    5. Straight or EZ Bar Cable

    Straight or EZ Bar Cable 8
    Rest 60 seconds
    Straight or EZ Bar Cable 6 (heavier each set)
    Rest 60 seconds
    Straight or EZ Bar Cable 4 (heavier each set)
    Rest 90 seconds

  • 6. Chin Ups
    00:10
    6. Chin Ups

    6. Chin Ups

    Chin Ups to failure

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