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Up Next in Day 2: Back & Biceps

  • 2. Wide Grip Lat Pulldowns

    Wide Grip Lat Pulldowns 8
    Rest 60 seconds
    Wide Grip Lat Pulldowns 6 (heavier each set)
    Rest 60 seconds
    Wide Grip Lat Pulldowns 4 (heavier each set)
    Rest 90 seconds

  • 3. Bent Over DB Row

    Bent Over DB Row 8 per side
    Rest 60 seconds
    Bent Over DB Row 6 per side (heavier each set)
    Rest 60 seconds
    Bent Over DB Row 4 per side (heavier each set)
    Rest 90 seconds

  • 4. Supinating Rope Biceps Curls

    Supinating Rope Biceps Curls 8
    Rest 60 seconds
    Supinating Rope Biceps Curls 6 (heavier each set)
    Rest 60 seconds
    Supinating Rope Biceps Curls 4 (heavier each set)
    Rest 90 seconds