Up Next in Day 4: Shoulders & Triceps

• 

  00:16

  3. Superset

  3. Superset

  Lateral Raise x8
  Rest 30 seconds
  Front Raise x8
  Rest 30 seconds
  Rear Delt Bent Over Raise x8
  Rest 60 seconds

  Lateral Raise x6
  Rest 30 seconds
  Front Raise x6
  Rest 30 seconds
  Rear Delt Bent Over Raise x6
  Rest 60 seconds

  Lateral Raise x4
  Rest 30 seconds
  Front Raise x4
  Rest 30 seconds
  Rear Delt Ben...

• 

  00:08

  4. Close Grip Pin Press

  4. Close Grip Pin Press

  Close Grip Pin Press x8
  Rest 60 seconds
  Close Grip Pin Press x6
  Rest 60 seconds
  Close Grip Pin Press x4
  Rest 60 seconds

• 

  00:09

  5. Explosive DB Skullcrushers from Floor

  5. Explosive DB Skullcrushers from Floor

  Explosive DB Skullcrushers from Floor x8
  Rest 60 seconds
  Explosive DB Skullcrushers from Floor x6
  Rest 60 seconds
  Explosive DB Skullcrushers from Floor x4
  Rest 60 seconds