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00:09Episode 1
1. Arnold Press
Episode 1
Arnold Press x8
Rest 60 seconds
Arnold Press x6
Rest 60 seconds
Arnold Press x4
Rest 60 seconds -
00:09Episode 2
2. Barbell Push Press
Episode 2
Barbell Push Press x8
Rest 60 seconds
Barbell Push Press x6
Rest 60 seconds
Barbell Push Press x4
Rest 60 seconds -
00:16Episode 3
3. Superset
Episode 3
Lateral Raise x8
Rest 30 seconds
Front Raise x8
Rest 30 seconds
Rear Delt Bent Over Raise x8
Rest 60 secondsLateral Raise x6
Rest 30 seconds
Front Raise x6
Rest 30 seconds
Rear Delt Bent Over Raise x6
Rest 60 secondsLateral Raise x4
Rest 30 seconds
Front Raise x4
Rest 30 seconds
Rear Delt Ben... -
00:08Episode 4
4. Close Grip Pin Press
Episode 4
Close Grip Pin Press x8
Rest 60 seconds
Close Grip Pin Press x6
Rest 60 seconds
Close Grip Pin Press x4
Rest 60 seconds -
5. Explosive DB Skullcrushers from Floor
Episode 5
Explosive DB Skullcrushers from Floor x8
Rest 60 seconds
Explosive DB Skullcrushers from Floor x6
Rest 60 seconds
Explosive DB Skullcrushers from Floor x4
Rest 60 seconds -
6. Cross Body Dual Cable Triceps Extensions
Episode 6
Cross Body Dual Cable Triceps Extensions x8
Rest 60 seconds
Cross Body Dual Cable Triceps Extensions x6
Rest 60 seconds
Cross Body Dual Cable Triceps Extensions x4
Rest 60 seconds
