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Lift at the Gym | Quick Clips | M9

5. Explosive DB Skullcrushers from Floor

9s

Explosive DB Skullcrushers from Floor x8
Rest 60 seconds
Explosive DB Skullcrushers from Floor x6
Rest 60 seconds
Explosive DB Skullcrushers from Floor x4
Rest 60 seconds

Up Next in Day 4: Shoulders & Triceps

  • 6. Cross Body Dual Cable Triceps Exte...
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    6. Cross Body Dual Cable Triceps Exte...

    6. Cross Body Dual Cable Triceps Exte...

    Cross Body Dual Cable Triceps Extensions x8
    Rest 60 seconds
    Cross Body Dual Cable Triceps Extensions x6
    Rest 60 seconds
    Cross Body Dual Cable Triceps Extensions x4
    Rest 60 seconds

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