Lateral Raise x8
Rest 30 seconds
Front Raise x8
Rest 30 seconds
Rear Delt Bent Over Raise x8
Rest 60 seconds
Lateral Raise x6
Rest 30 seconds
Front Raise x6
Rest 30 seconds
Rear Delt Bent Over Raise x6
Rest 60 seconds
Lateral Raise x4
Rest 30 seconds
Front Raise x4
Rest 30 seconds
Rear Delt Bent Over Raise x4
Rest 60 seconds
Up Next in Day 4: Shoulders & Triceps
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4. Close Grip Pin Press
Close Grip Pin Press x8
Rest 60 seconds
Close Grip Pin Press x6
Rest 60 seconds
Close Grip Pin Press x4
Rest 60 seconds -
5. Explosive DB Skullcrushers from Floor
Explosive DB Skullcrushers from Floor x8
Rest 60 seconds
Explosive DB Skullcrushers from Floor x6
Rest 60 seconds
Explosive DB Skullcrushers from Floor x4
Rest 60 seconds -
6. Cross Body Dual Cable Triceps Exte...
Cross Body Dual Cable Triceps Extensions x8
Rest 60 seconds
Cross Body Dual Cable Triceps Extensions x6
Rest 60 seconds
Cross Body Dual Cable Triceps Extensions x4
Rest 60 seconds