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Up Next in Day 4: Shoulders & Triceps

  • 4. Close Grip Pin Press

    Close Grip Pin Press x8
    Rest 60 seconds
    Close Grip Pin Press x6
    Rest 60 seconds
    Close Grip Pin Press x4
    Rest 60 seconds

  • 5. Explosive DB Skullcrushers from Floor

    Explosive DB Skullcrushers from Floor x8
    Rest 60 seconds
    Explosive DB Skullcrushers from Floor x6
    Rest 60 seconds
    Explosive DB Skullcrushers from Floor x4
    Rest 60 seconds

  • 6. Cross Body Dual Cable Triceps Exte...

    Cross Body Dual Cable Triceps Extensions x8
    Rest 60 seconds
    Cross Body Dual Cable Triceps Extensions x6
    Rest 60 seconds
    Cross Body Dual Cable Triceps Extensions x4
    Rest 60 seconds