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Lift at Home | Quick Clips | M12

1. Skydive Iso Hold

5s

Up Next in Day 2: Back & Biceps

  • 2. Chest Supported Incline DB Row

    Chest Supported Incline DB Row x8 - rest 30 seconds
    Chest Supported Incline DB Row x8 - rest 30 seconds
    Chest Supported Incline DB Row x8 - rest 30 seconds
    Chest Supported Incline DB Row x8 - rest 30 seconds

  • 3. Bent Over Single Arm DB Row with L...

    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
    Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest ...

  • 4. Bent Over DB Bilateral Row

    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds
    Bent Over DB Bilateral Row x8 - rest 30 seconds