1 set skydive iso hold 30 seconds - rest 30 seconds
Up Next in Day 2: Back & Biceps
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2. Chest Supported Incline DB Row
Chest Supported Incline DB Row x8 - rest 30 seconds
Chest Supported Incline DB Row x8 - rest 30 seconds
Chest Supported Incline DB Row x8 - rest 30 seconds
Chest Supported Incline DB Row x8 - rest 30 seconds -
3. Bent Over Single Arm DB Row with L...
Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest 30 seconds
Bent Over Single Arm DB Row with Lat Emphasis x8 per side - rest ... -
4. Bent Over DB Bilateral Row
Bent Over DB Bilateral Row x8 - rest 30 seconds
Bent Over DB Bilateral Row x8 - rest 30 seconds
Bent Over DB Bilateral Row x8 - rest 30 seconds
Bent Over DB Bilateral Row x8 - rest 30 seconds
