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Lift at Home | Quick Clips | M6

1. Explosive DB Hip Thrusts

7s

Explosive DB Hip Thrusts 10,5,5
Rest 60 seconds
Explosive DB Hip Thrusts 10,5,5
Rest 60 seconds
Explosive DB Hip Thrusts 10,5,5
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 2. DB Lunge
    00:09
    2. DB Lunge

    2. DB Lunge

    DB Lunge 10, 5, 5 per side
    (Substitute: Deep 1 1/4 Banded Goblet Squats 8,6,4)
    Rest 60 seconds
    DB Lunge 10, 5, 5 per side
    Rest 60 seconds
    DB Lunge 10, 5, 5 per side
    Rest 90 seconds

  • 3. DB Bench Press
    00:10
    3. DB Bench Press

    3. DB Bench Press

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

  • 4. Incline DB Bench Press
    00:10
    4. Incline DB Bench Press

    4. Incline DB Bench Press

    Incline DB Bench Press 10,5,5
    Rest 60 seconds
    Incline DB Bench Press 10,5,5
    Rest 60 seconds
    Incline DB Bench Press 10,5,5
    Rest 90 seconds

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