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Lift at the Gym | Quick Clips | M9

1. Barbell Back Squat

10s

Barbell Back Squat x8
Rest 60 seconds
Barbell Back Squat x6
Rest 60 seconds
Barbell Back Squat x4
Rest 60 seconds

Up Next in Day 1: Legs

  • 2. Deadlift
    00:10
    2. Deadlift

    2. Deadlift

    Deadlift x8
    Rest 60 seconds
    Deadlift x6
    Rest 60 seconds
    Deadlift x4
    Rest 60 seconds

  • 3. Split Squat
    00:09
    3. Split Squat

    3. Split Squat

    Split Squat x8 per leg
    (Substitute: Hack Squat)
    Rest 60 seconds
    Split Squat x6 per leg
    Rest 60 seconds
    Split Squat x4 per leg
    Rest 60 seconds

  • 4. Romanian Deadlift
    00:08
    4. Romanian Deadlift

    4. Romanian Deadlift

    Romanian Deadlift x8
    Rest 60 seconds
    Romanian Deadlift x6
    Rest 60 seconds
    Romanian Deadlift x4
    Rest 60 seconds

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