Lift at Home | Quick Clips | M12
1. Banded Lateral Walks + Bridge Iso Hold + Banded Glute Bridges
17s
1. 20 Banded Lateral Walks Each Way to + 10 sec Banded Glute Bridge Iso Hold + 10 Banded Glute Bridges
Rest 30 seconds
2. 20 Banded Lateral Walks Each Way to + 10 sec Banded Glute Bridge Iso Hold + 10 Banded Glute Bridges
Rest 30 seconds
Up Next in Day 3: Glutes, Chest & Abs
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2. Deep Goblet Squat
Deep Goblet Squat x8 - rest 30 seconds
Deep Goblet Squat x8 - rest 30 seconds
Deep Goblet Squat x8 - rest 30 seconds
Deep Goblet Squat x8 - rest 30 seconds -
3. Banded Barbell or DB Hip Thrust
Banded Barbell or DB Hip Thrust - rest 60 seconds
Banded Barbell or DB Hip Thrust - rest 60 seconds
Banded Barbell or DB Hip Thrust - rest 60 seconds
Banded Barbell or DB Hip Thrust - rest 60 seconds -
4. Chest Fly Iso Hold + DB Chest Flies
30 second Chest Fly Iso Hold - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
