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1. Banded Lateral Walks + Bridge Iso Hold + Banded Glute Bridges
Episode 1
1. 20 Banded Lateral Walks Each Way to + 10 sec Banded Glute Bridge Iso Hold + 10 Banded Glute Bridges
Rest 30 seconds
2. 20 Banded Lateral Walks Each Way to + 10 sec Banded Glute Bridge Iso Hold + 10 Banded Glute Bridges
Rest 30 seconds -
00:08Episode 2
2. Deep Goblet Squat
Episode 2
Deep Goblet Squat x8 - rest 30 seconds
Deep Goblet Squat x8 - rest 30 seconds
Deep Goblet Squat x8 - rest 30 seconds
Deep Goblet Squat x8 - rest 30 seconds -
00:08Episode 3
3. Banded Barbell or DB Hip Thrust
Episode 3
Banded Barbell or DB Hip Thrust - rest 60 seconds
Banded Barbell or DB Hip Thrust - rest 60 seconds
Banded Barbell or DB Hip Thrust - rest 60 seconds
Banded Barbell or DB Hip Thrust - rest 60 seconds -
00:16Episode 4
4. Chest Fly Iso Hold + DB Chest Flies
Episode 4
30 second Chest Fly Iso Hold - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds
DB Chest Flies x8 - rest 30 seconds -
00:09Episode 5
5. DB Chest Press
Episode 5
DB Chest Press x8 - rest 30 seconds
DB Chest Press x8 - rest 30 seconds
DB Chest Press x8 - rest 30 seconds
DB Chest Press x8 - rest 30 seconds -
00:20Episode 6
6. Ab Tuck Hold + Ab Tucks + Starfish
Episode 6
Ab Tuck Hold 30 seconds + rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side.
