Up Next in Day 3: Glutes, Chest & Abs

• 

  00:08

  3. Banded Barbell or DB Hip Thrust

  3. Banded Barbell or DB Hip Thrust

  Banded Barbell or DB Hip Thrust - rest 60 seconds
  Banded Barbell or DB Hip Thrust - rest 60 seconds
  Banded Barbell or DB Hip Thrust - rest 60 seconds
  Banded Barbell or DB Hip Thrust - rest 60 seconds

• 

  00:16

  4. Chest Fly Iso Hold + DB Chest Flies

  4. Chest Fly Iso Hold + DB Chest Flies

  30 second Chest Fly Iso Hold - rest 30 seconds
  DB Chest Flies x8 - rest 30 seconds
  DB Chest Flies x8 - rest 30 seconds
  DB Chest Flies x8 - rest 30 seconds
  DB Chest Flies x8 - rest 30 seconds

• 

  00:09

  5. DB Chest Press

  5. DB Chest Press

  DB Chest Press x8 - rest 30 seconds
  DB Chest Press x8 - rest 30 seconds
  DB Chest Press x8 - rest 30 seconds
  DB Chest Press x8 - rest 30 seconds