SUPERSET 1
Weighted Walking Lunge 10/leg SUB: Hack Squat X10
Weighted Split Squat 10/leg SUB: Leg Press X10
SUPERSET 2
Staggered RDL 10/leg
KB Swing 10
SUPERSET 3
Goblet Squat 10
Jump Squat 10. SUB: Bodyweight Squat X10
SUPERSET 4
Calf Press on Leg Press 10 straight, 10 toes in, 10 toes out
Up Next in Month 7
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M7 At the Gym Day 2 - Back & Biceps
SUPERSET 1
Chest Supported DB row 10
Incline DB T Raises 10
SUPERSET 2
Single Arm DB Row 10/arm
Bent Over Band X Rows with 3 second hold 10
SUPERSET 3
Incline 45 degree curls 10
Incline Hammer curls 10
SUPERSET 4
Biceps 21s
Biceps Band Burnouts to failure -
M7 At the Gym Day 3 - Glutes, Chest &...
SUPERSET 1
Banded Lateral Walks 20/way x2
Banded Glute Bridge 10 second hold + 10 x2
SUPERSET 2
Deep Goblet Pause Squats 10
DB RDL 10
SUPERSET 3
Cable One-Arm Crossover 10/arm
Cable Fly 10
SUPERSET 4
DB Press 4040 10
DB Fly 4040 10
SUPERSET 5
Swiss Ball Reverse Crunch 10
Swiss Ball Crunch 10
SUPE... -
M7 At the Gym Day 4 - Shoulders & Tri...
SUPERSET 1
DB Overhead Press 3030 10
Seated Incline Front Raise 3030 10
SUPERSET 2
DB Upright Row 10
Bent Over DB Rear Delt Row 10
SUPERSET 3
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
SUPERSET 4
Bench Dips 10
Triceps Pushup 10
