SUPERSET 1
DB Overhead Press 3030 10
Seated Incline Front Raise 3030 10
SUPERSET 2
DB Upright Row 10
Bent Over DB Rear Delt Row 10
SUPERSET 3
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
SUPERSET 4
Bench Dips 10
Triceps Pushup 10