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SUPERSET 1
Banded Lateral Walks 20/way x2
Banded Glute Bridge 10 second hold + 10 x2
SUPERSET 2
Deep Goblet Pause Squats 10
DB RDL 10
SUPERSET 3
Cable One-Arm Crossover 10/arm
Cable Fly 10
SUPERSET 4
DB Press 4040 10
DB Fly 4040 10
SUPERSET 5
Swiss Ball Reverse Crunch 10
Swiss Ball Crunch 10
SUPERSET 6
Lying Leg Raises 10
Quick Crunch 20
Up Next in Month 7
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M7 At the Gym Day 4 - Shoulders & Tri...
SUPERSET 1
DB Overhead Press 3030 10
Seated Incline Front Raise 3030 10
SUPERSET 2
DB Upright Row 10
Bent Over DB Rear Delt Row 10
SUPERSET 3
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
SUPERSET 4
Bench Dips 10
Triceps Pushup 10
