Weighted Walking Lunge 10 per leg
(Substitute: Hack Squat x10)
Weighted Split Squat 10 per leg
(Substitute: Leg Press x10)
Rest 60 seconds
Weighted Walking Lunge 10 per leg
Weighted Split Squat 10 per leg
Rest 60 seconds
Weighted Walking Lunge 10 per leg
Weighted Split Squat 10 per leg
Rest 90 seconds
Up Next in Day 1: Legs
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2. Superset 2
Staggered RDL 10/leg
KB Swing 10
Rest 60 seconds
Staggered RDL 10/leg
KB Swing 10
Rest 60 seconds
Staggered RDL 10/leg
KB Swing 10
Rest 90 seconds -
3. Superset 3
Goblet Squat 10
Jump Squat 10
(Substitute: Bodyweight Squat x10)
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 90 seconds -
4. Superset 4
Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
Rest 60 seconds
Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
Rest 60 seconds
Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
Rest 90 seconds
