Up Next in Day 1: Legs

• 

  00:13

  3. Superset 3

  3. Superset 3

  Goblet Squat 10
  Jump Squat 10
  (Substitute: Bodyweight Squat x10)
  Rest 60 seconds
  Goblet Squat 10
  Jump Squat 10
  Rest 60 seconds
  Goblet Squat 10
  Jump Squat 10
  Rest 90 seconds

• 

  00:20

  4. Superset 4

  4. Superset 4

  Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
  Rest 60 seconds
  Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
  Rest 60 seconds
  Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
  Rest 90 seconds