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Goblet Squat 10
Jump Squat 10
(Substitute: Bodyweight Squat x10)
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 90 seconds
Up Next in Day 1: Legs
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4. Superset 4
Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
Rest 60 seconds
Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
Rest 60 seconds
Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
Rest 90 seconds
