Lift at the Gym | Quick Clips | M7

Lift at the Gym | Quick Clips | M7

4 Seasons

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Lift at the Gym | Quick Clips | M7

4 Episodes

  • 1. Superset 1
    00:14
    1. Superset 1
    Episode 1

    1. Superset 1

    Episode 1

    Weighted Walking Lunge 10 per leg
    (Substitute: Hack Squat x10)
    Weighted Split Squat 10 per leg
    (Substitute: Leg Press x10)
    Rest 60 seconds
    Weighted Walking Lunge 10 per leg
    Weighted Split Squat 10 per leg
    Rest 60 seconds
    Weighted Walking Lunge 10 per leg
    Weighted Split Squat 10 per leg
    Rest 90 se...

  • 2. Superset 2
    00:18
    2. Superset 2
    Episode 2

    2. Superset 2

    Episode 2

    Staggered RDL 10/leg
    KB Swing 10
    Rest 60 seconds
    Staggered RDL 10/leg
    KB Swing 10
    Rest 60 seconds
    Staggered RDL 10/leg
    KB Swing 10
    Rest 90 seconds

  • 3. Superset 3
    00:13
    3. Superset 3
    Episode 3

    3. Superset 3

    Episode 3

    Goblet Squat 10
    Jump Squat 10
    (Substitute: Bodyweight Squat x10)
    Rest 60 seconds
    Goblet Squat 10
    Jump Squat 10
    Rest 60 seconds
    Goblet Squat 10
    Jump Squat 10
    Rest 90 seconds

  • 4. Superset 4
    00:20
    4. Superset 4
    Episode 4

    4. Superset 4

    Episode 4

    Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
    Rest 60 seconds
    Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
    Rest 60 seconds
    Calf Press on Leg Press10 straight, 10 toes in, 10 toes out
    Rest 90 seconds

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