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Lift at the Gym | Quick Clips | M5

2. Dropset 2

11s

Front Raise 10, 5, 5
Rest 60 seconds
Front Raise 10, 5, 5
Rest 60 seconds
Front Raise 10, 5, 5
Rest 90 seconds

Up Next in Day 4: Shoulders & Triceps

  • 3. Dropset 3
    00:08
    3. Dropset 3

    3. Dropset 3

    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 60 seconds
    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 60 seconds
    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4
    00:23
    4. Dropset 4

    4. Dropset 4

    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 60 seconds
    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 60 seconds
    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 90 seconds

  • 5. Dropset 5
    00:09
    5. Dropset 5

    5. Dropset 5

    Triceps Kickbacks 10, 5, 5/arm
    Rest 60 seconds
    Triceps Kickbacks 10, 5, 5/arm
    Rest 60 seconds
    Triceps Kickbacks 10, 5, 5/arm
    Rest 90 seconds

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