Lift at the Gym | Quick Clips | M5

Lift at the Gym | Quick Clips | M5

4 Seasons

Subscribe Share
Lift at the Gym | Quick Clips | M5

4 Episodes

  • 1. Dropset 1
    00:09
    1. Dropset 1
    Episode 1

    1. Dropset 1

    Episode 1

    Leg Extension 10, 5, 5
    Rest 60 seconds
    Leg Extension 10, 5, 5
    Rest 60 seconds
    Leg Extension 10, 5, 5
    Rest 90 seconds

  • 2. Dropset 2
    00:09
    2. Dropset 2
    Episode 2

    2. Dropset 2

    Episode 2

    Leg Curl 10, 5, 5
    Rest 60 seconds
    Leg Curl 10, 5, 5
    Rest 60 seconds
    Leg Curl 10, 5, 5
    Rest 90 seconds

  • 3. Dropset 3
    00:09
    3. Dropset 3
    Episode 3

    3. Dropset 3

    Episode 3

    Hip Thrust 10, 5, 5
    Rest 60 seconds
    Hip Thrust 10, 5, 5
    Rest 60 seconds
    Hip Thrust 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4
    00:09
    4. Dropset 4
    Episode 4

    4. Dropset 4

    Episode 4

    Calf Raise Machine 10, 5, 5
    Rest 60 seconds
    Calf Raise Machine 10, 5, 5
    Rest 60 seconds
    Calf Raise Machine 10, 5, 5.

×