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Lift at the Gym | Quick Clips | M5

1. Dropset 1

9s

Leg Extension 10, 5, 5
Rest 60 seconds
Leg Extension 10, 5, 5
Rest 60 seconds
Leg Extension 10, 5, 5
Rest 90 seconds

Up Next in Day 1: Legs

  • 2. Dropset 2
    00:09
    2. Dropset 2

    2. Dropset 2

    Leg Curl 10, 5, 5
    Rest 60 seconds
    Leg Curl 10, 5, 5
    Rest 60 seconds
    Leg Curl 10, 5, 5
    Rest 90 seconds

  • 3. Dropset 3
    00:09
    3. Dropset 3

    3. Dropset 3

    Hip Thrust 10, 5, 5
    Rest 60 seconds
    Hip Thrust 10, 5, 5
    Rest 60 seconds
    Hip Thrust 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4
    00:09
    4. Dropset 4

    4. Dropset 4

    Calf Raise Machine 10, 5, 5
    Rest 60 seconds
    Calf Raise Machine 10, 5, 5
    Rest 60 seconds
    Calf Raise Machine 10, 5, 5.

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