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Lift at the Gym | Quick Clips | M5

4. Dropset 4

23s

Seated DB Overhead Triceps Extension 10, 5, 5
Rest 60 seconds
Seated DB Overhead Triceps Extension 10, 5, 5
Rest 60 seconds
Seated DB Overhead Triceps Extension 10, 5, 5
Rest 90 seconds

Up Next in Day 4: Shoulders & Triceps

  • 5. Dropset 5
    00:09
    5. Dropset 5

    5. Dropset 5

    Triceps Kickbacks 10, 5, 5/arm
    Rest 60 seconds
    Triceps Kickbacks 10, 5, 5/arm
    Rest 60 seconds
    Triceps Kickbacks 10, 5, 5/arm
    Rest 90 seconds

  • 6. Dropset 6
    00:09
    6. Dropset 6

    6. Dropset 6

    Triceps Pushup to failure
    Rest 60 seconds
    Triceps Pushup to failure
    Rest 60 seconds
    Triceps Pushup to failure.

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