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Lift at the Gym | Quick Clips | M5

1. Dropset 1

11s

Lateral Raise 10, 5, 5
Rest 60 seconds
Lateral Raise 10, 5, 5
Rest 60 seconds
Lateral Raise 10, 5, 5
Rest 90 seconds

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  • 2. Dropset 2
    00:11
    2. Dropset 2

    2. Dropset 2

    Front Raise 10, 5, 5
    Rest 60 seconds
    Front Raise 10, 5, 5
    Rest 60 seconds
    Front Raise 10, 5, 5
    Rest 90 seconds

  • 3. Dropset 3
    00:08
    3. Dropset 3

    3. Dropset 3

    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 60 seconds
    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 60 seconds
    Bent Over Rear Delt DB Row 10, 5, 5
    Rest 90 seconds

  • 4. Dropset 4
    00:23
    4. Dropset 4

    4. Dropset 4

    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 60 seconds
    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 60 seconds
    Seated DB Overhead Triceps Extension 10, 5, 5
    Rest 90 seconds

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