Lift at the Gym | Quick Clips | M4

Lift at the Gym | Quick Clips | M4

4 Seasons

Subscribe Share
Lift at the Gym | Quick Clips | M4

7 Episodes

  • 1. Superset- Glutes
    00:10
    1. Superset- Glutes
    Episode 1

    1. Superset- Glutes

    Episode 1

    Banded Glute Bridge x10
    Barbell Hip Thrust x10
    Rest 60 seconds
    Banded Glute Bridge x10
    Barbell Hip Thrust x10
    Rest 60 seconds
    Banded Glute Bridge x10
    Barbell Hip Thrust x10
    Rest 90 seconds

  • 2. Superset- Glutes
    00:08
    2. Superset- Glutes
    Episode 2

    2. Superset- Glutes

    Episode 2

    Hip Extension Isometric Squeeze10 seconds
    Hip Extensions tempo 5013 x10
    Rest 60 seconds
    Hip Extension Isometric Squeeze10 seconds
    Hip Extensions tempo 5013 x10
    Rest 60 seconds
    Hip Extension Isometric Squeeze10 seconds
    Hip Extensions tempo 5013 x10
    Rest 90 seconds

  • 3. Superset- Chest
    00:08
    3. Superset- Chest
    Episode 3

    3. Superset- Chest

    Episode 3

    Barbell Bench Press Iso Hold at Bottom 10 seconds
    Barbell Bench Press tempo 3030 x10
    Rest 60 seconds
    Barbell Bench Press Iso Hold at Bottom 10 seconds
    Barbell Bench Press tempo 3030 x10
    Rest 60 seconds
    Barbell Bench Press Iso Hold at Bottom 10 seconds
    Barbell Bench Press tempo 3030 x10
    Rest 90 se...

  • 4. Superset- Chest
    00:09
    4. Superset- Chest
    Episode 4

    4. Superset- Chest

    Episode 4

    Dumbbell Fly Iso Hold at Bottom10 seconds
    Dumbbell Fly tempo 3030 x 10
    Rest 60 seconds
    Dumbbell Fly Iso Hold at Bottom10 seconds
    Dumbbell Fly tempo 3030 x 10
    Rest 60 seconds
    Dumbbell Fly Iso Hold at Bottom10 seconds
    Dumbbell Fly tempo 3030 x 10
    Rest 90 seconds

  • 5. Superset- Abs
    00:08
    5. Superset- Abs
    Episode 5

    5. Superset- Abs

    Episode 5

    Ab Crunch Machine tempo 3030 x10
    Ab Crunch Machine Pulses x10
    Rest 60 seconds
    Ab Crunch Machine tempo 3030 x10
    Ab Crunch Machine Pulses x10
    Rest 60 seconds
    Ab Crunch Machine tempo 3030 x10
    Ab Crunch Machine Pulses x10
    Rest 90 seconds

  • 6. Superset- Abs
    00:32
    6. Superset- Abs
    Episode 6

    6. Superset- Abs

    Episode 6

    Cable Woodchoppers Low to High x10/side
    Cable Woodchoppers High to Low x10/side
    Rest 60 seconds
    Cable Woodchoppers Low to High x10/side
    Cable Woodchoppers High to Low x10/side
    Rest 60 seconds
    Cable Woodchoppers Low to High x10/side
    Cable Woodchoppers High to Low x10/side.

  • 3. Dropset 3
    00:19
    3. Dropset 3
    Episode 7

    3. Dropset 3

    Episode 7

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

×