Barbell Bench Press Iso Hold at Bottom 10 seconds
Barbell Bench Press tempo 3030 x10
Rest 60 seconds
Barbell Bench Press Iso Hold at Bottom 10 seconds
Barbell Bench Press tempo 3030 x10
Rest 60 seconds
Barbell Bench Press Iso Hold at Bottom 10 seconds
Barbell Bench Press tempo 3030 x10
Rest 90 seconds
Up Next in Day 3: Glutes, Chest & Abs
-
4. Superset- Chest
Dumbbell Fly Iso Hold at Bottom10 seconds
Dumbbell Fly tempo 3030 x 10
Rest 60 seconds
Dumbbell Fly Iso Hold at Bottom10 seconds
Dumbbell Fly tempo 3030 x 10
Rest 60 seconds
Dumbbell Fly Iso Hold at Bottom10 seconds
Dumbbell Fly tempo 3030 x 10
Rest 90 seconds -
5. Superset- Abs
Ab Crunch Machine tempo 3030 x10
Ab Crunch Machine Pulses x10
Rest 60 seconds
Ab Crunch Machine tempo 3030 x10
Ab Crunch Machine Pulses x10
Rest 60 seconds
Ab Crunch Machine tempo 3030 x10
Ab Crunch Machine Pulses x10
Rest 90 seconds -
6. Superset- Abs
Cable Woodchoppers Low to High x10/side
Cable Woodchoppers High to Low x10/side
Rest 60 seconds
Cable Woodchoppers Low to High x10/side
Cable Woodchoppers High to Low x10/side
Rest 60 seconds
Cable Woodchoppers Low to High x10/side
Cable Woodchoppers High to Low x10/side.
