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Lift at the Gym | Quick Clips | M4

5. Superset- Abs

8s

Ab Crunch Machine tempo 3030 x10
Ab Crunch Machine Pulses x10
Rest 60 seconds
Ab Crunch Machine tempo 3030 x10
Ab Crunch Machine Pulses x10
Rest 60 seconds
Ab Crunch Machine tempo 3030 x10
Ab Crunch Machine Pulses x10
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 6. Superset- Abs
    00:32
    6. Superset- Abs

    6. Superset- Abs

    Cable Woodchoppers Low to High x10/side
    Cable Woodchoppers High to Low x10/side
    Rest 60 seconds
    Cable Woodchoppers Low to High x10/side
    Cable Woodchoppers High to Low x10/side
    Rest 60 seconds
    Cable Woodchoppers Low to High x10/side
    Cable Woodchoppers High to Low x10/side.

  • 3. Dropset 3
    00:19
    3. Dropset 3

    3. Dropset 3

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

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