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Lift at the Gym | Quick Clips | M4

1. Superset- Glutes

10s

Up Next in Day 3: Glutes, Chest & Abs

  • 2. Superset- Glutes

    Hip Extension Isometric Squeeze10 seconds
    Hip Extensions tempo 5013 x10
    Rest 60 seconds
    Hip Extension Isometric Squeeze10 seconds
    Hip Extensions tempo 5013 x10
    Rest 60 seconds
    Hip Extension Isometric Squeeze10 seconds
    Hip Extensions tempo 5013 x10
    Rest 90 seconds

  • 3. Superset- Chest

    Barbell Bench Press Iso Hold at Bottom 10 seconds
    Barbell Bench Press tempo 3030 x10
    Rest 60 seconds
    Barbell Bench Press Iso Hold at Bottom 10 seconds
    Barbell Bench Press tempo 3030 x10
    Rest 60 seconds
    Barbell Bench Press Iso Hold at Bottom 10 seconds
    Barbell Bench Press tempo 3030 x10
    Rest 90 se...

  • 4. Superset- Chest

    Dumbbell Fly Iso Hold at Bottom10 seconds
    Dumbbell Fly tempo 3030 x 10
    Rest 60 seconds
    Dumbbell Fly Iso Hold at Bottom10 seconds
    Dumbbell Fly tempo 3030 x 10
    Rest 60 seconds
    Dumbbell Fly Iso Hold at Bottom10 seconds
    Dumbbell Fly tempo 3030 x 10
    Rest 90 seconds