1. Smith Machine Banded Hip Thrust tempo 3030 x10
Rest 30 seconds
2. DB RDL tempo 3030 x10
Rest 30 seconds
3. Deep Goblet Squat tempo 3030 x10
Rest 30 seconds
4. Split Stance RDL tempo 3030 x10/leg
Rest 2 minutes
1. Smith Machine Banded Hip Thrust tempo 3030 x10
Rest 30 seconds
2. DB RDL tempo 3030 x10
Rest 30 seconds
3. Deep Goblet Squat tempo 3030 x10
Rest 30 seconds
4. Split Stance RDL tempo 3030 x10/leg
Rest 2 minutes
1. Smith Machine Banded Hip Thrust tempo 3030 x10
Rest 30 seconds
2. DB RDL tempo 3030 x10
Rest 30 seconds
3. Deep Goblet Squat tempo 3030 x10
Rest 30 seconds
4. Split Stance RDL tempo 3030 x10/leg
Rest 2 minutes
Up Next in Day 3: Glutes, Chest & Abs
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2. Circuit 2
1. DB Bench Press tempo 3030 x10
Rest 30 seconds
2. DB Flies tempo 3030 x10
Rest 30 seconds
3. DB Twist Press tempo 3030 x10
Rest 30 seconds
4. DB Crush Press tempo 3030 x10
Rest 2 minutes1. DB Bench Press tempo 3030 x10
Rest 30 seconds
2. DB Flies tempo 3030 x10
Rest 30 seconds
3. DB Twist Pre... -
3. Circuit 3
Abs Rock & Reach 10
Sit Up Toe Touch 10
Bicycles 10
Russian Twist 10
Rest 2 minutes
