Lift at the Gym | Quick Clips | M11

Lift at the Gym | Quick Clips | M11

4 Seasons

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Lift at the Gym | Quick Clips | M11

3 Episodes

  • 1. Circuit 1
    00:34
    1. Circuit 1
    Episode 1

    1. Circuit 1

    Episode 1

    1. Smith Machine Banded Hip Thrust tempo 3030 x10
    Rest 30 seconds
    2. DB RDL tempo 3030 x10
    Rest 30 seconds
    3. Deep Goblet Squat tempo 3030 x10
    Rest 30 seconds
    4. Split Stance RDL tempo 3030 x10/leg
    Rest 2 minutes

    1. Smith Machine Banded Hip Thrust tempo 3030 x10
    Rest 30 seconds
    2. DB RDL tempo 3...

  • 2. Circuit 2
    00:40
    2. Circuit 2
    Episode 2

    2. Circuit 2

    Episode 2

    1. DB Bench Press tempo 3030 x10
    Rest 30 seconds
    2. DB Flies tempo 3030 x10
    Rest 30 seconds
    3. DB Twist Press tempo 3030 x10
    Rest 30 seconds
    4. DB Crush Press tempo 3030 x10
    Rest 2 minutes

    1. DB Bench Press tempo 3030 x10
    Rest 30 seconds
    2. DB Flies tempo 3030 x10
    Rest 30 seconds
    3. DB Twist Pre...

  • 3. Circuit 3
    00:25
    3. Circuit 3
    Episode 3

    3. Circuit 3

    Episode 3

    Abs Rock & Reach 10
    Sit Up Toe Touch 10
    Bicycles 10
    Russian Twist 10
    Rest 2 minutes

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