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1. DB Bench Press tempo 3030 x10
Rest 30 seconds
2. DB Flies tempo 3030 x10
Rest 30 seconds
3. DB Twist Press tempo 3030 x10
Rest 30 seconds
4. DB Crush Press tempo 3030 x10
Rest 2 minutes
1. DB Bench Press tempo 3030 x10
Rest 30 seconds
2. DB Flies tempo 3030 x10
Rest 30 seconds
3. DB Twist Press tempo 3030 x10
Rest 30 seconds
4. DB Crush Press tempo 3030 x10
Rest 2 minutes
1. DB Bench Press tempo 3030 x10
Rest 30 seconds
2. DB Flies tempo 3030 x10
Rest 30 seconds
3. DB Twist Press tempo 3030 x10
Rest 30 seconds
4. DB Crush Press tempo 3030 x10
Rest 2 minutes
Up Next in Day 3: Glutes, Chest & Abs
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3. Circuit 3
Abs Rock & Reach 10
Sit Up Toe Touch 10
Bicycles 10
Russian Twist 10
Rest 2 minutes
