1. Heavy Goblet Squat 10
Rest 30 seconds
2. DB RDL 10
Rest 30 seconds
3. DB Step Ups 10/leg
(Substitute: Leg Press Standard Foot Placement x20)
Rest 30 seconds
4. DB Reverse Lunge off Bench 10/leg
(Substitute: Leg Press High & Narrow Foot Placement x20)
Rest 2 minutes

1. Heavy Goblet Squat 10
Re...

1. Leg Extension 10
Rest 30 seconds
2. Leg Curl 10
Rest 30 seconds
3. Single Leg Leg Extension 10/leg
Rest 30 seconds
4. Single Leg Leg Curl 10/leg
Rest 2 minutes

1. Leg Extension 10
Rest 30 seconds
2. Leg Curl 10
Rest 30 seconds
3. Single Leg Leg Extension 10/leg
Rest 30 seconds
4. Single Leg L...

Calf Press on Leg Press Neutral 10
Calf Press on Leg Press Toes Out 10
Calf Press on Leg Press Toes In 10
Calf Press on Leg Press Neutral 10
Rest 2 minutes

Calf Press on Leg Press Neutral 10
Calf Press on Leg Press Toes Out 10
Calf Press on Leg Press Toes In 10
Calf Press on Leg Press Neutral 10...